Self Care Tool Kit with Thai Massage, Simple Stretches and Props

Thai massage has been the foundation of my practice as a physical therapist for the past 30 years. With a daily practice of yoga for 25 years, I encourage those I work with to use movement as medicine. In this easy to use manual, you will learn the basic principles of Thai Massage through simple instructions and photographs. You will learn how to apply these basic techniques to alleviate pain, improve circulation, stimulate digestion and promote relaxation. Devoting time to self care nurtures your body, reduces stress and develops a deeper sense of ease in your body. You can improve the quality of your life and enjoy the miraculous gift of your body.